I love the taste of coconut...and was blown away by how much more energetic I felt by adding it into my diet...and how much easier it seems to allow me to drop a few pounds, when needed.
Now, the typical cost for coconut oil is around $20. That's just for a full on cup of the stuff. If you can afford this on a monthly basis then all's fine. But if not, I have a simple solution: make it at home.
Here's How to Make Coconut Oil at Home
The ingredient list is actually pretty simple. All you need is a bag of organic, unsweetened coconut flakes. Besides that all you'll need is a food processor or a strong blender.I opt for the food processor because I've found the consistency seems to come out better than what I've gotten with the blender.
Here's a video showing how to start making your own coconut oil at home:
The Directions for Homemade Coconut Oil
- Place approximately half of the coconut flakes into the food processor container.
- Let this run for around one-to-two minutes on low until the flakes are broken down into a granulated state, and when you can start to see the oil being extracted.
- Pour in the rest of the flakes and run the food processor for another one-to-two minutes.
- Take a spoon and scrape any flakes that have worked their way up the container wall back down towards the blades.
- You can either choose to still process the granulated flakes on low, or increase the speed to high.
- Continue to scrape any of the newly-oily flakes back down towards the blade.
- Process until all the bits of coconut are liquified.
- Pour your coconut oil into the container of your choice and store in the refrigerator.
This method is hands down the easiest way I've come across to make your own coconut oil at home without needing to gather a bunch of coconut and take a machete to the shells and the meat.
The whole process literally takes less than 10 minutes, and you end up with some pretty tasty coconut oil that won't bust your healthy food budget.

